Since 1998 Lauren has been studying anatomy, kinesiology and movement and through these studies and her own explorations on the mat, Lauren has developed a style of teaching that helps students sense and understand their structure which in turn fosters a deeper sense of balance and health. Many people turn to Lauren for therapeutic reasons as well as seeking ways to prevent chronic pain and injury. There are no rules – the aim is for the practitioner to gain a sense of his/her body and have the tools to be present with the experience of the body moving through space.
Lauren has had many inspiring guides past and present. She is especially grateful to her teachers Leslie Kaminoff at the Breathing Project and Amy Matthews.