Lauren teachers group and private classes as well as retreats , Teacher Training Courses, and workshops. Her classes bring about a greater sense of connectedness to the body and encourage integrity of movement. Using asana (yoga poses), pilates, and other modalities such as rolling and ball release work as a tool of exploration, students are invited to examine their own movement tendencies and patterns while learning Optimal Movement patterns, Whole Body Alignment Protocols and the many possibilities of movement available that may not be in their consciousness. Many people seek private and group sessions with Lauren in order to overcome injury, heal chronic pains and to learn how to use their bodies as optimally as possible.
Please email Lauren for private client rates and/or questions.
anything goes with lauren:
This class is a unique and transformational class that will leave your body feeling aligned, integrated, and strong. It is truly “Anything Goes” meaning that the practice will incorporate yoga, pilates, release balls or a roller to bring our bodies into a state of harmony and bliss while building strength and optimal alignment. You will learn techniques that prevent pain and injury, how to release tight muscles and stubborn pains, how to enhance your movement practice with core focused alignment and much more!
mondays and thursdays at 9:30am
space is limited. registration is required.
to register email Lauren
Classes are held in Windsor Terrace. F train: Ft. Hamilton PKWY